Hydration Challenge Sign Up
HomeHydration Challenge Sign Up
It’s that time of year again, the weather is getting warmer, we are outside more and the need for hydration is here! The wellness committee wants to help you hydrate with a new water bottle and new this year, electrolytes!
Please register for the challenge by completing the form below. You must register BEFORE you get a water bottle. Water bottle pick ups will begin this Friday, May 31, 2024, in the HR office. The challenge is open to the first 200 participants and the water bottles are first come, first served!
The challenge will not require weekly reporting; however, we will be sharing tips and tricks to help you stay hydrated and tools for tracking your water intake.
TIP 1
Why Should You Consume Water?
Water is your body’s principal chemical component and makes up about 60 percent of your body weight. Your body depends on water to survive.
Every cell, tissue, and organ in your body needs water to work properly. For example, water:
- Gets rid of wastes through urination, perspiration, and bowel movements
- Keeps your temperature normal
- Lubricates and cushions joints
- Protects sensitive tissues
Lack of water can lead to dehydration — a condition that occurs when you don’t have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.
