Walking Wednesdays Are Back!
The Currituck Walking Club is kicking off Walking Wednesdays starting September 17, 2025 at 5:15 p.m. Meet us at the Extension Parking Lot for a brisk evening walk around the complex under the lights (weather permitting).
No registration required — just lace up your sneakers and join us! All walkers are welcome.
For more information, contact Stacey Smith at 252-232-6027 or by email.
Why Walking Works
Walking is one of the easiest ways to add low-impact exercise to your routine. A consistent walking habit not only supports a healthier lifestyle but can also help lower the risk of chronic illnesses like diabetes and heart disease.
Here are a few tips to get the most out of your walks:
- Set a goal. Aim for distance, pace, or duration. The U.S. Department of Health and Human Services recommends 150 minutes of activity each week — about 30 minutes a day, five days a week. If that feels like too much, start with 15 minutes and add 5 minutes each day until you reach your goal.
- Go at your pace. Progress takes time. Focus on steady, sustainable improvement rather than quick results.
- Wear the right shoes. Supportive walking shoes make all the difference. Look for features like cushioning, heel support, and space at the toes to keep each step comfortable and reduce strain on your joints.
Write down your goals, put on your best walking shoes, and join us — one step at a time toward better health!
Fall Litter Sweep Volunteer Opportunity
Join the Wellness Committee for a litter clean-up around the Currituck Cooperative Extension campus on Thursday, September 25, 2025 between 3:30 – 5:00 p.m.
This event is part of N.C. Department of Transportation’s Fall Litter Sweep Fall Litter Sweep.
Grab your spot and register to be part of the 2025 Fall Litter Sweep crew!
American Red Cross Blood Drive – Donating Blood Is As Easy As Pie
Join your fellow Currituck employees and citizens to “Help Save Lives” by donating blood on Tuesday, September 23, 2025, between 9:30 a.m. and 1:30 p.m. at the:
Currituck County Government Complex
Courtroom C
2801 Caratoke Highway
Currituck North Carolina 27929
For the best donation experience, it is recommend that you schedule an appointment, with the Red Cross and enter in the Sponsor Code field: CCGOVT in the “Find a Drive” search or zip code search; and it will go to the event. Register Now to help us achieve our goal to collect 18 “lifesaving” units of blood.
To streamline your donation experience and save you about 15 minutes visit RedCrossBlood.org/RapidPass to read the pre-donation material and complete your health history questions. The questionnaire can only be completed on the day of your donation appointment.
Future Challenges
